Date/Time: Tuesday, March 31, 7:00 – 9:00 PM
Location: Prescott School Community Center, 145 Main St., Groton, MA 01450
Fee : $20
URL : https://prescottscc.org/product/stress-proof-yourself-emotional-first-aid-and-beyond/
Looking for ways to relieve stress and to shift yourself out of a bad mood and feel more energized? Energy Medicine empowers you to stop your stress reaction in its tracks. In this class you will learn quick and powerful techniques to calm anxiety and reduce negative feelings. Learn to feel better in the moment and use these exercises to reprogram your nervous system for greater ease and resilience. Learn the WHY and HOW of eight empowering techniques and leave with a handout of exercises to put into action right away.
Facilitator: Louisa Mattson is a Clinical Practitioner of Eden Energy Medicine as well as a licensed psychologist holding a Diplomate in Comprehensive Energy Psychology. She has studied a variety of mind/body healing modalities through the years and is fascinated by the power of energy medicine to impact health and happiness.
